Lgbtq+ mental health apps
Digital Mental Health Resources for LGBTQ+ and Allies
LGBTQ+ people, like all individuals, acquire diverse experiences with health and well-being. However, they face higher rates of mental health challenges compared to their heterosexual peers, and that number is growing due to factors such as the political climate, discriminatory legislation, and a general increase in anxiety and stress reported among younger populations.
Allies can support those in the LGBTQ+ community by providing safe spaces, listening, using inclusive language, and educating themselves through many of the resources found below. From a mental health perspective, recognizing early signs of mental illness in your LGBTQ+ family and friends can help provide timely support.
The following resources aim to spread visibility and offer tools and solutions to support the mental health and overall well-being of LGBTQ+ individuals and their allies. You’ll find videos, books, podcasts, research, crisis lines and more below.
LGBTQ+ Specific Websites
The Trevor Project
The Trevor Plan maintains a suicide hotline that is always uncover, giving those in the LGBTQ+ community a secure place to talk and get help.
Trans Lifeli
Instant, expert mental health encourage for every LGBTQIA+ journey
Warm, bite-sized CBT tools built by queer clinicians, for queer lives.
Ready when anxiety or depression tries to steal the spotlight.
Start Feeling Better
Therapy needs
to be accessible
No waiting lists, no judgment
Access self-guided therapy programs immediately.
Tap in whenever life feels heavy.
Choose a bite-sized module
Self guided video therapy... each crafted using LGBTQIA+ affirmative CBT and minority press research.
Our programs are created using by evidence based therapies, such as Cognitive behavioural therapy (CBT), Acceptance Commitment therapy (ACT), and Dialectical behavioural therapy (DBT).
Progress at your pace, your way
In-app mood checks display real progress.
(yes, actual metrics, not fluffy vibes).
users reported feeling significantly better after just a few sessions*
Science backed and measureably effective
Unlock all the insights of our clinically validated measures.
*Internal study, 2024. (We remain nerdy so you can stay empowered.)
Understanding Anxiety
Join Olivia (she/her) on a journey through understanding where anxiety comes from and
Top LGBTQ+ Apps We Adore in 2024
In the vibrant spectrum of the Gay community, apps have change into vital tools that can foster connection, support, and entertainment tailored to lgbtq+ lives.
From discovering local queer-owned businesses to conclusion support in mental health, these apps not only enhance our daily lives but also promote a deeper understanding and acceptance of queer identities. Whether you're seeking community, aid, or fun, this manual showcases the top Diverse apps that you should consider integrating into your life this year.
Let's dive into the list of our favorite LGBTQ+ apps, created by and for the LGBTQ+ community.
Best App for Queer and Diverse Businesses: Everywhere is Queer
Are you searching for queer-owned businesses around the world?
Everywhere is Queer is your ultimate resource. This public map has been viewed over 3 million times and features over 13,000 businesses from various industries. Whether you’re looking to shop, connect, bite, learn, or grow, explore welcoming queer-owned spaces globally—even in your own neighborhood!
Why We Love Everywhere Is Queer:
Everywhere is Queer serves as a global compass for findin
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Hopelab is an innovative company that is taking strides to break the barriers of the stigma with mental health and support LGBTQ+ teens to connect with mental health services. Hopelab has created an app titled imi to help these teens with their mental health. We spoke with the team about their app and how it is switching the way of the future for these teens.
Research-backed mental health tool for LGBTQ+ teens
imi is a research-backed mental health tool that serves LGBTQ+ teens. The digital tool was co-created with Hopelab, It Gets Better, and Centerlink for teens to be able to explore and affirm their identity. While there are companies dedicated to helping the LGBTQ+ society with crisis situations, such as the Trevor Lifeline and the Trans Lifeline, who can facilitate them in their moment of crisis, there is more that needs to be made available.
imi focuses on four topic-based guides: accentuate, queerness, stigma, and gender. These topics are based on research and what research says they need most, but also, what youths are saying that they need most. The highly interactive app includes science-backed activities, resources, and learning moments. These aids have all
Self-Care For LGBTQIA+ Lives
Learn self-care, cultivate gratitude, reduce stress, and learn to supervise LGBTQIA+ specific issues like coming out, queer shame, family rejection, and gender dysphoria.
Self-Guided Journeys
Cultivate greater self-awareness and self-compassion with clinically proven techniques.
Queer-Led Meditations
Grow your practice with meditations voiced by LGBTQIA+ artists, created with warmth and queer wisdom.
Personalised Recommendations
Receive thoughtfully chosen therapy and mindfulness exercises daily, tailored to your needs.